Lovemaking- six powerful tips for maximum sexual pleasure

Posted in Sexuality.

To get maximum erotic pleasure from your lovemaking, follow the tips below.

1. Foreplay: If you spend less than 17 minutes in foreplay, then you are short-changing your partner.

Adequate foreplay is the key to maximum sexual pleasure. This will allow your spouse to reach maximum sensual stimulation.

A woman’s body takes time to be fully aroused. Playing much longer will give her time to achieve full arousal. This can lead to several orgasms.

2. Appropriate Nutrition: This is not whether you are eating enough. We are already eating more than necessary to healthy living.

No, this is about the nutritional quality of what you eat. If you want maximum sexual happiness, you must emphasize complex carbohydrates, lean meat, fish, fruits and plenty of vegetables in your meal plans.

Such a wide-ranging diet will insure you have enough energy for prolonged lovemaking. A balanced nutrition will also do more for your total fitness.

3. Top fitness: Physical Fitness has may uses but it is particularly useful if you are to enjoy your lovemaking to the fullest. Lasting long in bed requires a totally fit and organically sound body.

You need a fit heart to pump all the blood needed during lovemaking. You can do simple cardiovascular workouts such as stool-stepping.

If done regularly, it is very effective. The practice is easy. Just get a stable stool about the height of your knee. Step up and down at a regular pace for 5 minutes.

Do this everyday before breakfast. This will raise your aerobic fitness within a short time. Add strength training routines such as push-ups and ab crunches.

Note: If you have a cold, you must not do the stepping exercise to avoid prolonging the cold. Wait until you recover.

4. Adequate Rest: You should be getting at least eight hours of sleep every night. Take time to unwind. Go for a stroll. Get some fresh air. Learn relaxation and deep-breathing techniques.

When you are rested, sexual longing will be at a peak. You’ll last longer in bed and get maximum erotic pleasure from your lovemaking.

5. Lovemaking positions: Experiment with various sex positions. Invest time learning about novel sex techniques such as Tantric sex and Kama Sutra.

You’ll reap the compensation in heightened sexual pleasure for you and your partner.

6. Finally, learn your partner’s sensitive zones. Ask her what she wants and tell her what you want. Do sexual endurance exercises together.

Practice makes perfect. Invest in quality training materials to help you. Improved sexual pleasure and longer time making love are some of instant benefits you’ll reap.

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